For Patients Who Have Experienced Trauma

A Step-by-Step Guide to Getting a Massage at Back At It for Patients Who Have Experienced Trauma

At Back At It, we understand that coming in for a massage can be daunting, especially if you’ve experienced trauma, sexual abuse, or any situation that has made you fearful of such appointments. This blog is here to guide you through the step-by-step process of what to expect, so you can come in fully aware and prepared.

Step 1: Choosing the Right Therapist

We prioritize your comfort and safety. Some of our staff have completed trauma training to better support you, but not all therapist are fully trained. That is why we encourage you to email us or call to ask questions and ensure you pick the right therapist. You can take your time to learn about us through these channels, as we understand that just showing up might not be the best approach for everyone.

Step 2: Filling Out the Intake Form

You will be emailed an intake form. This form includes general health questions required by our association guidelines. We have also added sections where you can share if you have any mental health conditions or have experienced trauma, or any other relevant information. These sections are entirely optional and are there to ensure we provide a safe and comfortable experience.

Step 3: Arriving for Your Appointment

Our clinics are designed with privacy and safety in mind. The treatment areas are separate from the waiting rooms, ensuring no one wanders into your private space. Your therapist will greet you in the waiting room and bring you to the treatment room, which is designed to be relaxing rather than clinical. Our primary goal is to calm your nervous system so you can fully appreciate the massage.

Step 4: Communicating Your Comfort Levels

Once in the treatment room, the therapist will shut the door (for privacy of conversation) and ask what you want to work on that day. You can undress to your level of comfort. If you prefer not to undress, that’s completely fine. It’s a common misconception that you must undress to get a massage, but that’s not true. A handful of our therapists actually prefer to perform massages over clothes or over a sheet. It’s all about your comfort level, and there are no expectations. Therapists are accustomed to working with clothed clients, for example events like races where participants remain clothed. Your comfort is our priority, and we’re here to support you in whatever way you need.

Step 5: Your First Treatment

If you’re unsure about the room or therapist, you can spend part of your treatment time just talking. It’s perfectly okay if you choose not to get on the table at all. We aim to set you up for a positive experience rather than one that makes you hesitant to return.

Step 6: Adjusting the Treatment

If you want to end the treatment early, that’s okay too. While we need to charge for the booked time to cover our expenses, we suggest starting with shorter, 30-minute appointments for your first few visits. This allows your nervous system to adjust and ensures you leave feeling positive about the experience.

Step 7: During the Massage

We know certain areas of the body may be uncomfortable to touch for trauma survivors. We can avoid those areas and explain our techniques and intentions to you. Our therapists are focused on specific muscles and their conditions and we’re happy to share our process with you. Whether you choose to lie on top of the sheets, use a blanket, or not, remember that you are in control.

It’s all about you and creating a safe and positive experience

Your well-being is our top priority, and we’re here to support you every step of the way. You deserve care, and we’re honored to be part of your healing journey. If you have any questions or need further information, don’t hesitate to reach out to us.