Special Offer for YOU: 90 min. Foam Roller Workshop $39.00

Almost everyone has a foam roller collecting dust in the corner of the living room…it’s time to learn how to use it! The foam roller is a powerful tool for releasing deep myofascial chains – the bands of connective  tissue that support the body. It is also effective at isolating and enhancing spinal and core stabilizers. This 90 min. workshop will cover a full-body massage as well as stabilization exercises taught by the skilled instructors of re:focus PILATES.

Back At It Massage and Acupuncture has teamed up with re:focus PILATES to offer you this useful workshop.

“Foam Rollers are the Poor Man’s Massage Therapist”