Now Offering: FST (Fascial Stretch Therapy)
Now Offering: FST (Fascial Stretch Therapy) with Michelle at Back At It
We’re excited to announce that Michelle, one of our highly experienced massage therapists, is now offering FST (Fascial Stretch Therapy) at Back At It. FST is a service designed to improve mobility, reduce tension, and enhance overall body function through dynamic assisted stretching.
What is FST?
Fascial Stretch Therapy is a form of assisted stretching that targets fascia — the connective tissue surrounding muscles and joints. It’s ideal for increasing flexibility, improving athletic ability and posture, supporting recovery from injury, and helping you move and feel better in your body.
Why Book FST with a Registered Massage Therapist?
Because Michelle is a Registered Massage Therapist (RMT) and has added FST as a recognized modality through her massage association, this treatment can be direct billed to insurance under massage therapy — great news for those with extended health benefits!
Even better, when FST is performed by an RMT, it allows for a clinical, therapeutic approach that goes beyond basic stretching, combining the knowledge of soft tissue treatment, movement mechanics, and hands-on experience to create longer-lasting results.
Treatment Options with Michelle
✔️ 60 or 75 min | FST & Massage
A customized blend of assisted stretch therapy and hands-on massage.
Billed as Massage Therapy — covered under most insurance plans.
✔️ 45 min | FST Only
A focused, full-body assisted stretching session.
Note: This treatment does not include massage and is not eligible for insurance coverage under massage benefits.
Michelle’s Background Brings More to the Table & Reviews
Michelle brings a wealth of knowledge to her treatments thanks to a strong foundation in Kinesiology (B.Kin), Athletic Therapy, STOTT Pilates, CanFit Pro FIS and over 30 years in the fitness industry. Her education and experience give her a deep understanding of how the body moves and functions, which adds to her precision and effectiveness as both a massage therapist and stretch therapist.
Now Booking FST at Back At It
You’ll now find FST listed as a treatment option under “Back At It FST” in our booking system. It’s available as a standalone session or blended with massage therapy for a full-body experience designed to help you feel better, move better, and recover faster.
Ready to try it? Michelle is now taking bookings — grab your spot today!
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