Vanessa Joosten, Author at Back At It Sports & Wellness

Kids During COVID

Posted on April 28, 2020 at 12:12 pm by Vanessa Joosten / Uncategorized / 0

Kids have an amazing way of putting things into perspective. One of our massage therapists Jessica and her son Noah (age 4) have been using their COVID time to connect as a family.

Aromatherapy

Posted on April 25, 2020 at 2:30 pm by Vanessa Joosten / Aromatherapy / 0

Aromatherapy is a holistic healing treatment. It uses aromatic essential oils from natural plant extracts to medicinally improve the health of the body & mind.

Loneliness

Posted on April 15, 2020 at 2:19 pm by Vanessa Joosten / Uncategorized / 0

Those Waves of Emotions – lets talk about loneliness… Loneliness is such a real, raw and even reckless emotion and we have ALL felt the bitterness of this intense feeling. Yet, we have never been more connected with all of our technology devices and the ability to access anything the very…

Bare Bones Yoga

Posted on April 9, 2020 at 1:02 pm by Vanessa Joosten / Yoga Stretch / 0

FREE 30-minute online Yoga stretch classes that you can do in the comfort of your own home! Brought to you by our Massage Therapist Aaryn.

Banff COVID Support

Posted on April 6, 2020 at 12:13 pm by Vanessa Joosten / Uncategorized / 0

Many small business owners in our Banff community are suffering. Help by contributing to our economy by keeping your purchases local.

Pilates at Home

Posted on April 6, 2020 at 11:58 am by Vanessa Joosten / Uncategorized / 0

Michelle is one of our amazing massage therapists at Back At It. Her back ground is in sports and fitness and has been teaching some form of fitness since she was 18. She also has a degree in Kinesiology from McMaster University and a diploma in Athletic Therapy from Mount…

Canmore COVID Support

Posted on April 6, 2020 at 11:16 am by Vanessa Joosten / Uncategorized / 0

Many small business owners in our Canmore community are suffering. Help by contributing to our economy by keeping your purchases local.

Meditation for minds that won’t shut up.

Posted on April 3, 2020 at 2:19 pm by Vanessa Joosten / Meditation / 0

Meditation for minds that won’t shut up. Already a perfect mediator, sitting for hours a day with pristine blissful mental clarity? Then this blog isn’t for you. This is for people who when they think of meditating, go “ I’d like to, but fat chance getting this yappy choir of…

Acupuncture and Headaches

Posted on March 6, 2020 at 2:55 pm by Vanessa Joosten / Acupuncture / 0

Headaches……are less than awesome. In fact, as many of you know, they can be down right debilitating. Migraines, tension headaches, concussion related cerebral discomfort are all things we could do without. Fortunately, there are things you can do about them! One of the things I love about acupuncture is how…

Acupuncture and Chinese Medicine for Insomnia

Posted on February 5, 2020 at 1:43 pm by Vanessa Joosten / Acupuncture / 0

Acupuncture and Chinese Medicine for Insomnia Having trouble sleeping? Trying to catch more Z’s? Frustrated with staring at the ceiling at 3am? Fortunately Acupuncture can help! There are many many MANY reasons why restful sleep can evade us. Stress, hormonal factors, physical injuries, diet, time of exercise, or just having…

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Vanessa Joosten

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