Vanessa Joosten

Kids have an amazing way of putting things into perspective. One of our massage therapists Jessica and her son Noah (age 4) have been using their COVID time to connect as a family. For some families children coping with COVID 19 can be difficult. Alberta Health Services has posted a…

Aromatherapy. What is it exactly and how can it help? Aromatherapy is a holistic healing treatment. It uses aromatic essential oils from natural plant extracts to medicinally improve the health of the body, mind and spirit. It can have very positive effects for both the physical and mental health. Essential…

Those Waves of Emotions – lets talk about loneliness… Loneliness is such a real, raw and even reckless emotion and we have ALL felt the bitterness of this intense feeling. Yet, we have never been more connected with all of our technology devices and the ability to access anything the very…

Bare Bones Yoga: Our Massage Therapist Aaryn writes: While the introverted side of my personality has been reveling in this time of quiet reflection, the other part of me misses seeing and interacting with you all, it energizes me!  So to that end, I’ve decided to jump on that Zoom-meeting…

Many small business owners in our Banff community are suffering. Help by contributing to our economy by keeping your purchases local.

Many small business owners in our Canmore community are suffering. Help by contributing to our economy by keeping your purchases local.

Meditation for minds that won’t shut up. Already a perfect mediator, sitting for hours a day with pristine blissful mental clarity? Then this blog isn’t for you.  This is for people who when they think of meditating, go “ I’d like to, but fat chance getting this yappy choir of…