Benefits of Massage Therapy for Runners
Benefits of Massage Therapy for Runners By Thea Harvey, RMT The Benefits of Running Running is a fantastic activity that offers numerous health benefits. It’s great for cardiovascular fitness and helps release endorphins, boosting both physical and mental well-being. As a runner, you likely understand the importance of stretching and…
The Benefits of Acupuncture and Misconceptions About Needle Pain
The Benefits of Acupuncture and Misconceptions About Needle Pain Acupuncture, a key component of Traditional Chinese Medicine (TCM), has been practiced for thousands of years to promote health and wellness. Despite its long history and proven benefits, some people remain hesitant to try acupuncture due to misconceptions about the pain…
What is Facial Acupuncture?
Facial Acupuncture: What is Facial Acupuncture? Facial Acupuncture involves inserting thin needles into specific points on the face to relieve tension and improve skin tone and texture. These small needles cause micro-damage to the skin, stimulating the generation of new tissue. Alongside facial points, acupuncture points on the body are…
Insights from the Pronouns & 2SLGBTQIA+ Allyship Course
Creating a Safe and Inclusive Environment: Insights from the Pronouns & 2SLGBTQIA+ Allyship Course Introduction Our team at Back At It recently had the privilege of participating in an educative course titled “Pronouns & 2SLGBTQIA+ Allyship,” hosted by Scale Naturally’s Makaylah and Fia-Lynn. This course was a profound learning experience,…
Back At It’s Zero Tolerance Policy on Sexual Harassment
Back At It’s Zero Tolerance Policy on Sexual Harassment At Back At It, we pride ourselves on maintaining a professional and respectful environment for both our clients and our therapists. Our commitment to upholding the highest standards of professionalism means that we have a strict zero tolerance policy regarding sexual…
Ready for Summer: Preparing Your Kids with Treatments at Back At It
As the school year comes to a close and summer adventures await, it’s the perfect time to ensure your kids are ready for the fun and excitement ahead. At Back At It, we offer a range of treatments designed specifically for children, including massage, acupuncture, naturopathic medicine, osteopathy, and chiropractic…