Craniosacral Therapy
Why Craniosacral Therapy with Jasmine:
I was drawn to practice Craniosacral Therapy (CST) after recognizing how chronic stress alters the structure of fascia, creating persistent tension in the body. CST resonated with me as a gentle yet powerful way to support the body’s natural ability to release tension, restore balance, and create space for deep healing.
What Is Craniosacral Therapy?
Craniosacral Therapy is a gentle, hands-on treatment that focuses on the craniosacral system — the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Using an extremely light touch, the practitioner works to identify and release restrictions in this system, helping the body move toward balance and self-healing.
Benefits of CST
Craniosacral therapy is often chosen for its calming effects on the nervous system and its ability to support the body as a whole. Reported benefits may include:
- Reduced stress and anxiety
- Relief from headaches and migraines
- Decreased neck, back, and jaw tension
- Support for chronic pain conditions
- Improved sleep quality
- Enhanced nervous system regulation
- A sense of deep relaxation and emotional balance
Who Can Benefit from CST?
Craniosacral therapy is suitable for people of all ages and stages of life. It is often chosen by those seeking a gentle, supportive approach to wellness. Because CST works with the central nervous system, it can be especially helpful for people who find deeper bodywork uncomfortable or overstimulating. Many people experience a meditative, calming state during treatment and leave feeling grounded and refreshed.
CST with Massage Therapy
Craniosacral therapy pairs beautifully with massage therapy. Massage addresses muscles and soft tissue, while CST supports the nervous system and deeper structural balance. Together, they offer a comprehensive approach that can enhance relaxation, recovery, and overall well-being – while remaining insurance eligible.
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