Vanessa Joosten

What is Prenatal Massage? Prenatal massage is a massage specifically designed for the expecting mother. It differs from regular massage because the mom-to-be receives the massage in a side lying position to avoid pressure on the belly. Many of our first time moms are skeptical about receiving a massage on…

This video is too funny, had to share! This tree many stories to tell.

Our tummies! Did you know we actually hold a lot of stress through our abdominal area? Think of how our stomach gets in “knots” when we are worrying about something. During a massage we can focuses on releasing the tension in the abdominal muscles and our organs.  It can help…

  Special Offer for YOU: 90 min. Foam Roller Workshop $39.00 Almost everyone has a foam roller collecting dust in the corner of the living room…it’s time to learn how to use it! The foam roller is a powerful tool for releasing deep myofascial chains – the bands of connective…

So we’ve had our first snow fall and wow there are so many posts about it on Facebook! So the question now is what should I do before the ski hill opens…. DONT BE A LAZY I’ve been fighting those yawns like that fat elf, and fighting the urge to…