You’re New Best Friend
I know it’s just a piece of foam, not a lot to it. However, this thing is AWSOME for muscle release. It’s pretty much self massages, compresses muscles, breaks up adhesions and causes all sorts of self-inflicted pain. The use of the foam roller is called Self Myofascial Release (SMR), instead of a massage therapist applying…
Its all connected
How many times have you heard from your health care practitioner “it’s all connected”? Your knee pain is because of your Iliotibial band (ITB), your ITB problems are from your hip, it’s all connected. It’s true! I have SI joint problems on the left side, then I started getting calf pain while running, then achilles pain…
Cupping
Cupping is a form of Traditional Chinese Medicine. It involves placing a cup with reduced air pressure (sucking) on the skin. Cupping brings fresh blood to an area where it can sometimes be stagnant and improves circulation. Cups are placed on acupressure points and open meridians of the body. In this form of cupping the cup is placed on…
