BooYah It’s Biking Season!
Whether you are just riding for the fun of it, or your racing this season massage therapy is great for injury prevention, enhanced performance and faster recovery. Getting a massage before a race Pre-event massage warms up the muscles in a specific area, getting the blood circulation flowing freely…
You’re New Best Friend
I know it’s just a piece of foam, not a lot to it. However, this thing is AWSOME for muscle release. It’s pretty much self massages, compresses muscles, breaks up adhesions and causes all sorts of self-inflicted pain. The use of the foam roller is called Self Myofascial Release (SMR), instead of a massage therapist applying…