I’ve been in Mexico for two weeks now doing lots of kite boarding and enjoying the sun. I have also decided to give yoga a chance. I’ve been to lots of yoga classes in the past, but have never done it 3-4 times a week. Since I’m here on vacation…
5 Reasons Why your lower back hurts Many people suffer from low back pain, in fact lower back is the most popular request in the massage room. Back pain affects your every movement, even getting into your car can be excruciating. My husband has suffered from low back pain for the…
Why am I sore after my massage? It is not our goal as massage therapists to make you sore after your massage, however it sometimes does happen. Here are some reasons why: Has it been a while since your last massage? Sometime leaving long periods of time between massages can…
