A Hybrid Model of Care As I transition back into practice, I’m excited to continue offering a flexible care model that blends both in-person and virtual appointments. This approach allows me to expand availability, better support families with busy schedules, and create a more accessible way to receive care, especially…
The Benefits of Prenatal Side-Lying Cushions All three Back At It clinics have specially designed side-lying cushions for prenatal massage. These cushions are tailored to accommodate the unique contours of a pregnant body, providing optimal support and comfort during the massage session. By allowing the pregnant person to lie comfortably…
Returning to Clinical Practice Stepping back into clinical practice after maternity leave feels both familiar and entirely new. Becoming a mother has shifted not only my daily rhythms, but also the lens through which I see my patients, especially the families, mothers and children I support. Embodied Understanding and Self-Care…
Meet Serge, one of our weekend massage therapists at the Canmore, Bow Valley Trail location. Serge grew up training in biathlon, a sport that combines cross-country skiing and rifle shooting, at the Canmore Nordic Centre. Spending so much time in the mountains sparked a lifelong love for sport and the…
Why Craniosacral Therapy with Jasmine: I was drawn to practice Craniosacral Therapy (CST) after recognizing how chronic stress alters the structure of fascia, creating persistent tension in the body. CST resonated with me as a gentle yet powerful way to support the body’s natural ability to release tension, restore balance,…
Getting involved in community is at the heart of everything we do at Back at It Wellness. From local support groups and group classes to events and volunteer initiatives, our team has built a practice around belonging, connection, and healing together. Join us as we explore how shared experiences strengthen our well‑being, spark personal growth, and create a true sense of home—right here in Canmore and beyond.
