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Check it out even Sarah Palin stretches! Click here to read an article by The New York Times about stretching. Researching on stretching keeps giving us different results on when to stretch and when not to stretch. When you stretch you usually feel better. And when you do it regularly you…

to make videos like this one

This video is made by Dan Hudson and displays changes in seasons, in various ways.

Beating up your body? ICE it! One super great idea after a hard run, ride or whatever is to dip into a cold stream or river and if those aren’t nearby fill up a tub with icy cold water.  We stretch lots (right!?!?!) well icing can be just as important….

Completely unrelated to anything, just thought that this is crazy. Did you know that Shaun White had his own personal half-pipe built for him hidden in the mountains of Colorado! It’s so that he could practice tricks that no other rider could see before he enters competitions.

  Whether you are just riding for the fun of it, or your racing this season massage therapy is great for injury prevention, enhanced performance and faster recovery. Getting a massage before a race Pre-event massage warms up the muscles in a specific area, getting the blood circulation flowing freely…

I’ve been talking about this idea for years, I can’t believe it exists!  Some of the hardest muscles to release during a massage don’t belong to athletes or the active, but to those who sit at a desk all day long working at a computer. Check out this site to see…

Why is it that most places you get a massage the music is so awful. Birds chirping and waterfalls are not always relaxing. I know that most massage therapist hate it because I’m a massage therapist and there is no way I could listen to that all day long. Trying to stay awake…