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Naturopathic Medicine for Paediatrics: Supporting Healthy Growth and Development Naturopathic medicine emphasizes a holistic approach to health, particularly in the field of pediatrics. Children are our future, and ensuring they grow up healthy—both physically and mentally—is essential. From well-child checks to addressing common pediatric concerns like food introduction, sleep support,…

The Importance of Preventative Massage for a Healthier Workforce As we near the end of the calendar year, many of us find ourselves reflecting on our health and well-being. At Back At It Sports & Wellness, we believe that preventative massage is not just a luxury; it’s a necessity, especially…

Acupuncture for the Nervous System: Finding Balance in a Fast-Paced World In today’s fast-paced world, maintaining a balanced nervous system is more crucial than ever. Our bodies are constantly responding to stressors from various aspects of life—work commitments, family responsibilities, and the everyday hustle that demands our attention. As a…

The Benefits of Vitamin B12 Injections Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a vital role in many bodily functions. It is primarily involved in the formation of red blood cells, DNA synthesis, and the proper functioning of the nervous system. While most people…

It’s Pride Week in Canmore, from September 9th to 15th, 2024! Back At It, is excited to join the community in celebrating the vibrant diversity and unique identities within the LGBTQ2S+ community. This special week is not only a time for festivities and celebration, but it also serves as a…

Perimenopause: A Tale of Erratic Hormones What’s Going On… Perimenopause is a natural transition in a woman’s life leading up to the loss of her menstrual cycle. This transitional time can be particularly confusing because it can almost be defined in one word: irregularity. Estrogen production during this phase becomes…

Supporting Kids’ Health as They Return to School As the sun-soaked days of summer gradually make way for the crisp embrace of fall, parents and children alike find themselves in the throes of a seasonal transition. Back-to-school season brings with it a symphony of excitement and anticipation, as young minds…

Mountain running in the Bow Valley: Learn how to prevent and manage injuries, ensuring a safer and more enjoyable trail experience.

A Step-by-Step Guide to Getting a Massage at Back At It for Patients Who Have Experienced Trauma At Back At It, we understand that coming in for a massage can be daunting, especially if you’ve experienced trauma, sexual abuse, or any situation that has made you fearful of such appointments….

Creating a Safe and Inclusive Environment: Insights from the Pronouns & 2SLGBTQIA+ Allyship Course Introduction Our team at Back At It recently had the privilege of participating in an educative course titled “Pronouns & 2SLGBTQIA+ Allyship,” hosted by Scale Naturally’s Makaylah and Fia-Lynn. This course was a profound learning experience,…