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Perimenopause: A Tale of Erratic Hormones What’s Going On… Perimenopause is a natural transition in a woman’s life leading up to the loss of her menstrual cycle. This transitional time can be particularly confusing because it can almost be defined in one word: irregularity. Estrogen production during this phase becomes…

Supporting Kids’ Health as They Return to School As the sun-soaked days of summer gradually make way for the crisp embrace of fall, parents and children alike find themselves in the throes of a seasonal transition. Back-to-school season brings with it a symphony of excitement and anticipation, as young minds…

Mountain running in the Bow Valley: Learn how to prevent and manage injuries, ensuring a safer and more enjoyable trail experience.

A Step-by-Step Guide to Getting a Massage at Back At It for Patients Who Have Experienced Trauma At Back At It, we understand that coming in for a massage can be daunting, especially if you’ve experienced trauma, sexual abuse, or any situation that has made you fearful of such appointments….

Creating a Safe and Inclusive Environment: Insights from the Pronouns & 2SLGBTQIA+ Allyship Course Introduction Our team at Back At It recently had the privilege of participating in an educative course titled “Pronouns & 2SLGBTQIA+ Allyship,” hosted by Scale Naturally’s Makaylah and Fia-Lynn. This course was a profound learning experience,…

Back At It’s Zero Tolerance Policy on Sexual Harassment At Back At It, we pride ourselves on maintaining a professional and respectful environment for both our clients and our therapists. Our commitment to upholding the highest standards of professionalism means that we have a strict zero tolerance policy regarding sexual…

Announcing Our Fourth Year of Athlete Ambassadors – With Exciting Changes! We are thrilled to announce the fourth year of our Athlete Ambassador Program here at Back At It, with some exciting changes to make it even better! Continuing Our Commitment Back At It has always been deeply involved in…

Accor Hotel staff: did you know that you have some of the BEST benefits in the Bow Valley? Your plan offers exceptional coverage, generous allowances for services, and working with Manulife is a breeze for us to direct bill. We’re truly envious of the plan you have! Are you making…

As the school year comes to a close and summer adventures await, it’s the perfect time to ensure your kids are ready for the fun and excitement ahead. At Back At It, we offer a range of treatments designed specifically for children, including massage, acupuncture, naturopathic medicine, osteopathy, and chiropractic…

When you come in for a massage, it’s your time to relax, unwind, and focus on your well-being. One question that often arises is whether you should engage in conversation with your therapist during your session. At Back At It, we want you to know that the choice is entirely…